Does thinking about eating an orange cause you to flinch? Do you suffer if you lie down soon after eating? Do you feel pain when you eat highly acidic or fatty foods? If so, you may suffer from acid reflux. Keeping reading to learn how to get rid of this forever.

Fatty foods no more! Fried chicken, pizza, chicken wings and potato chips are the enemy of the GERD sufferer. These foods cause your sphincter to relax, allowing the contents of your stomach, acid and all, to rise back up into your esophagus. Go for meals full of vegetables and lean protein instead.

Limit your liquid intake to prevent acid reflux

Tip: Try to avoid drinking anything while you eat. When you drink, your stomach fills up and expands, which can cause distension.

Even healthy beverages like water can fill up your stomach fast, creating conditions that are conducive to acid reflux. Sip your beverage conservatively and never gulp it down. Wait a half an hour after a big meal to enjoy quenching your thirst.

If you suffer with acid reflux, understand how gravity can work in your favor. Sitting upright will help keep food and fluids down after meals, so keep yourself straight. Avoid lying down or even slightly reclining in your favorite chair as this will exacerbate reflux symptoms quickly. Try going for a short and healthy walk instead!

When you suffer from acid reflux, it is a smart idea to lay off the spicy foods. Such foods tend to exacerbate the acidic build up in your digestive tract, making your condition much worse. Avoid these items and you will feel better right away.

Tip: Limit your liquid intake with meals if you’re prone to acid reflux. Even healthy beverages like water can fill up your stomach fast, creating conditions that are conducive to acid reflux.

Don’t drink alcohol if you are trying to treat symptoms of acid reflux. The effects of alcohol actually work to relax the muscles in your esophagus, which worsens reflux. Consider what you are eating, how you are eating and if you’ve got too much stress in your life as possible reasons for frequent acid reflux and change them before reaching for your next drink.

There are certain foods that trigger acid reflux. Therefore, it’s in your best interest to avoid these if possible. One example is chocolate. While dark chocolate doesn’t appear to be as bad as high-fat milk chocolate, they both contain caffeine and cocoa, which are both known to cause acid reflux.

Losing weight can decrease your acid reflux symptoms. Obesity can be a common contributor to acid reflux. Even if you lose 10 percent of the current weight, you can reduce your symptoms. Weight loss can be achieved through smaller portion sizes, not crash diets.

Try to eat smaller meals if you suffer from acid reflux.

Tip: For quick relief, pick up cinnamon flavored gum. When you chew gum, your salivary glands pick up the pace which can help neutralize stomach acid.

Sitting and eating large meals can contribute to the pain associated with acid reflux. Eating smaller meals will reduce the amount of acid your stomach has to produce to digest your food. This means that your stomach will work less and you will not have as much pain.

Do not smoke. If you smoke now, do your best to stop and if you don’t smoke, do not pick up the habit. If you smoke, quit. Smoking has the ability to cause your lower esophageal sphincter to fail and not be able to do its job of blocking stomach acid.

Keep a journal of all of the foods that seem to be causing you to get acid reflux and the ones that are not. Steer clear of the foods that you see to be a problem in your life. Every person reacts differently to certain foods, so personalize your regimen to account for this.

Tip: We truly are what we eat. If we eat high-fat foods, we will become obese and be at risk for acid reflux.

Skip the antacid. An antacid is fine if you only suffer from acid reflux occasionally, however more frequent sufferers should look for better treatment options. An antacid is only a temporary fix, working to mask the pain. It does nothing to treat the underlying cause of the problem. Using antacids too frequently can even cause your stomach to start producing more acid in response.

Watch the numbers on the scale to help alleviate symptoms associated with acid reflux. If you are carrying around several extra pounds, you are putting an increased amount of pressure on your stomach, esophagus and digestive tract. By shedding just a few pounds, you can improve your symptoms without the need for medications.

healthy woman smiling

If your acid reflux is severe, then the importance of not lying flat on your back cannot be stressed enough. Therefore, whenever you sleep, you need to keep your entire upper body slightly elevated. You cannot just add more pillows to lay your head on because this just elevates your head, which is not enough. Place wooden blocks or bricks underneath your mattress can significantly help in relieving your acid reflux symptoms.

Avoid foods that trigger acid reflux.

Tip: Eating large portions is a huge cause of acid reflux in a lot of people. When the stomach is too full, it puts too much pressure on the muscles in your stomach.

These include alcohol, caffeinated beverages such as coffee, tea and soda, fatty foods, spicy foods and acidic foods such as tomatoes. When you are suffering from acid reflux, eat a variety of fruits and vegetables, lean proteins such as broiled fish and chicken and enriched grains.

While eating, drink less of your beverage. Drinking provides added stress to the stomach. It puts pressure in areas that can trigger acid reflux. To avoid this, take only small sips of water while eating.

When you experience acid reflux, you should try taking some ginger. You could eat it or put it in your tea or certain foods if you would like. For ages, ginger has been used as an anti-inflammatory and has also been down to reduce gastrointestinal conditions, acid reflux disease includes.

Tip: You want to avoid foods that contain a high amount of acid in order to reduce acid reflux attacks. Examples of foods that are known to have a high acidic content are grapefruit, tomatoes, and pineapple.

Stay away from extremely greasy food in order to combat the onset of an acid reflux attack. Many fast food products such as crispy chicken sandwiches, french fries, or hamburgers can cause this. It is best to stick with meat that has less fat and has been prepared in a healthier way such as turkey and grilled chicken.

Now you’ll know what changes are a must when it comes to easing symptoms. Begin making the needed changes and reclaim your lust for life.

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