One of the biggest benefits of including health supplements in the diet is preventing deficiencies. If you have a vitamin or mineral deficiency, your energy levels can plummet; you can feel mentally sluggish and even develop deficiency-related diseases. For instance, in 2009 the International Osteoporosis Foundation reported that vitamin D deficiency was on the rise, causing serious bone-health problems.1 In a 2009 issue of the American Journal of Clinical Nutrition, it was reported that vitamin C deficiency could lead to impaired brain development. Many healthcare professionals and scientists recognize that vitamin supplements play an important role in supporting your overall health and well being.3 The U.S. Food and Drug Administration (FDA) stated in a consumer report on their website that supplements of vitamins, minerals, or fiber also may help meet special nutritional needs, including the elderly, young children, women who may become pregnant, people with various illnesses, and medical conditions that include asthma, diabetes, heart conditions, hypertension, and high cholesterol, those who are dealing with stress and those who are taking certain medications that affect the way that food is metabolized. In other words, nearly everyone can benefit from taking quality natural health supplements.
Here’s what you need to understand about the difference between vitamins and minerals and why together they create such powerful synergy.
Vitamins and minerals have an amazing teamwork system that often makes them work more efficiently when absorbed together. For example, the body is able to absorb iron with the help of vitamin C, and vitamin D is important in helping the body more efficiently absorb needed amounts of the minerals phosphorus and calcium.
2. Tveden-Nyborg, P., Johanson, Louise K., et al., Vitamin C Deficiency in Early Postnatal
Life Impairs Spatial Memory and Reduces the Number of Hippocampal Neurons in Guinea
Pigs, doi: 10.3945/ajcn.2009.27954 Am J Clin Nutr September 2009
3. Willett WC, Stampfer MJ. What vitamins should I be taking, doctor? NEJM 2001;
345:1819-1823.
4. Dietary Supplements Consumer Information: “Tips For The Savvy Supplement User:
Making Informed Decisions And Evaluating Information,” Jan 2002,
http://www.fda.gov/Food/DietarySupplements/ConsumerInformation/ucm110567.htm
5. Orihara, Y; Hamamoto H, Kasuga H, Shimada T, Kawaguchi Y, Sekimizu K (January
2008). “A silkworm baculovirus model for assessing the therapeutic effects of antiviral
compounds: characterization and application to the isolation of antivirals from traditional
medicines.” The Journal of General Virology.
6. Perrinjaquet-Moccetti et al. Food Supplementation with an Olive (Olea europaea L.)
Leaf Extract Reduces Blood Pressure in Borderline Hypertensive Monozygotic Twins, 2008
7. Dr Stevenson, L,. et al. Oxygen Radical Absorbance Capacity (ORAC) Report on Olive
Leaf Australia’s Olive Leaf Extracts, Southern Cross University, 2005.
8. J. Mark Davis, E. Angela Murphy, Martin D. Carmichael, and Ben Davis (2009),
“Quercetin increases brain and muscle mitochondrial biogenesis and exercise tolerance”,
Am J Physiol Regul Integr Comp Physiol 296
9. Schubert SY, Lansky EP, Neeman I (July, 1999). “Antioxidant and eicosanoid enzyme
inhibition properties of pomegranate seed oil and fermented juice flavonoids”.
J Ethnopharmacol 66 (1): 11–17. doi:10.1016/S0378-8741(98)00222-0
10. L. Mengoni E.S., Vichera G., Rigano L.A., Rodriguez-Puebla M.L., Galliano S.R.,
Cafferata E.E., Pivetta O.H., Moreno S., Vojnov A.A. “Suppression of COX-2, IL-1β and
TNF- expression and leukocyte infiltration in inflamed skin by bioactive compounds from
Rosmarinus officinalis” Fitoterapia 2011 82:3 (414-421)
11. Burnham Institute for Medical Research (2007, November 2). Rosemary Chicken
Protects Your Brain From Free Radicals. ScienceDaily. Retrieved November 2, 2007,
from sciencedaily.com and medspice.com
12. Fairfield KM, Fletcher RH. Vitamins for chronic disease prevention in adults:
scientific review. 2002. JAMA287(23):3116-3126.
13. Ames BN. DNA damage from micronutrient deficiencies is likely to be a major cause of
cancer. 2001. Mutat Res 475(1-2):7-20.18 Meydani SN, Meydani M, Blumberg JB, Leka
LS, Siber G, Loszewski R, Thompson C, Pedrosa MC, Diamond RD, Stollar BD. Vitamin
E supplementation and in vivo immune response in healthy elderly subjects: a randomized
controlled trial. 1997. JAMA 277(17):1380-6.
14. Age-Related Eye Disease Study Research Group. A randomized, placebo-controlled,
clinical trial of high-dose supplementation with vitamins C and E, beta carotene, and zinc
for age-related macular degeneration and vision loss: AREDS report no. 8. 2001.
Arch Ophthalmol 119(10):1417-36.
15. Bradamante S, Barenghi L, Villa A. Cardiovascular protective effects of resveratrol.
Cardiovasc Drug Rev. 2004;22(3):169-188.
16. Esker S, Banergee A, Simone T, Gallati C, Mousa S. Resveratrol as a Supplemental
Therapeutic in Cardiovascular and Metabolic Syndromes: A Critical Review. 2009.
Current Nutrition & Food Science 5(1):1-8.
17. Barringer TA, Kirk JK, Santaniello AC, Foley KL, Michielutte R. Effect of a multivitamin
and mineral supplement on infection and quality of life. A randomized, double-blind,
placebo-controlled trial. 2003. Ann Intern Med 138(5):365-71.
18. Meydani SN, Meydani M, Blumberg JB, Leka LS, Siber G, Loszewski R, Thompson
C, Pedrosa MC, Diamond RD, Stollar BD. Vitamin E supplementation and in vivo immune
response in healthy elderly subjects: a randomized controlled trial. 1997. JAMA
277(17):1380-6.
19. Smith AD, Smith SM, de Jager CA, Whitbread P, Johnston C, et al. 2010 Homocysteine-Lowering
by B Vitamins Slows the Rate of Accelerated Brain Atrophy in Mild Cognitive
Impairment: A Randomized Controlled Trial. PLoS ONE 5(9): e12244. doi:10.1371/journal.
pone.0012244
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