Healthy-Lifestyle-TipsYour lifestyle plays an important role in your health. It includes the behaviour and activities that make up your daily life. This includes:

  • the work you do,
  • your leisure activities
  • the food you eat,
  • your interaction with family, friends, neighbors, co-workers and strangers.

Making Decisions about the Way You Live:

People make decisions based on beliefs, attitudes, and values. Our life experience and interaction with others also shapes our thoughts and actions. Personal behavior is affected by the information you learn at home and school, and from the radio, newspapers, and television. The good news is you can change the way you live.

Thinking about changing your lifestyle?

Natural and herbal supplements can help to restore the body to a place of balance. But, it’s probably going to take more than one thing, or even two. In fact, it might take between 5-10 supplements to restore your health. If there is a “serious” health issue on the table, it will take much more time and effort than that.

Make a Healthy Choice Today

Good nutrition is being able to provide your body with an adequate supply of essential nutrients, which are the elements required for normal body function that can’t be made by the body itself. These nutrients are found in Nutrifii Optimals and include vitamins, minerals, and antioxidants that are essential building blocks for achieving and maintaining optimal health.

optimalIt’s all About the Balance! The optimals optimal-V and optimal-M.

Here’s what you need to understand about the difference between vitamins and minerals—and why together they create such powerful synergy.

  • Vitamins are organic micronutrients that are obtained naturally from plants and animals.
  • Minerals are inorganic and originate in the earth through soil and water.
  • Vitamins can be divided into fat-soluble & water-soluble groups and minerals into macro-minerals & trace minerals.
  • Each vitamin and mineral has a different function, and your body functions best when all are in balance.

Vitamins and minerals have an amazing teamwork system that often makes them work more efficiently when absorbed together. For example, the body is able to absorb iron with the help of vitamin C, and vitamin D is important in helping the body more efficiently absorb needed amounts of the minerals phosphorus and calcium.

The choices we make about how we live can have a significant effect on our health. Eating a healthy diet, doing regular exercise, not smoking and not drinking too much alcohol can help you stay well and enjoy a long life.